{"id":2179818,"date":"2025-06-06T08:00:00","date_gmt":"2025-06-05T23:00:00","guid":{"rendered":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/?p=2179818"},"modified":"2025-06-03T13:10:05","modified_gmt":"2025-06-03T04:10:05","slug":"20180417-2-2-2-3-3-3-2-3-3-2-2","status":"publish","type":"post","link":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20250606-2179818\/","title":{"rendered":"\u30cf\u30f3\u30c9\u30b1\u30a2\u3068\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u624b\u306e\u4e7e\u71e5\u30fb\u808c\u8352\u308c\u5bfe\u7b56\u3092\u30d7\u30ed\u304c\u89e3\u8aac"},"content":{"rendered":"<p><\/p>\n<p>\u300c\u624b\u306e\u4e7e\u71e5\u304c\u6c17\u306b\u306a\u308b\u300d\u300c\u722a\u306e\u307e\u308f\u308a\u306b\u3055\u3055\u304f\u308c\u304c\u3067\u304d\u308b\u300d\u300c\u624b\u304c\u30b4\u30ef\u3064\u304f\u300d\u3068\u3044\u3046\u304a\u60a9\u307f\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4e7e\u71e5\u3057\u3066\u30ac\u30b5\u30ac\u30b5\u306b\u306a\u3063\u305f\u624b\u306f\u3001\u89e6\u308a\u5fc3\u5730\u304c\u60aa\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u304b\u304e\u308c\u3084\u624b\u6e7f\u75b9\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u624b\u306f\u5e74\u9f62\u304c\u51fa\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u304b\u3089\u3001\u3057\u3063\u304b\u308a\u30b1\u30a2\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6bdb\u306e\u4e7e\u71e5\u306e\u539f\u56e0\u3084\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u306e\u9078\u3073\u65b9\u3001\u3055\u3089\u306b\u81ea\u5b85\u3067\u3067\u304d\u308b\u30cf\u30f3\u30c9\u30b1\u30a2\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u624b\u8efd\u306b\u5b9f\u8df5\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u3046\u308b\u304a\u3044\u306b\u6e80\u3061\u305f\u624b\u3092\u3064\u304f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 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src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2025\/06\/pixta_57715310_M.jpg\" alt=\"\" class=\"wp-image-2179822\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u30cf\u30f3\u30c9\u30b1\u30a2\u3067\u3082\u3063\u3068\u3082\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u306e1\u3064\u304c\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\u5404\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3084\u624b\u6307\u7528\u30aa\u30a4\u30eb\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e7e\u71e5\u3092\u9632\u304e\u3001\u3046\u308b\u304a\u3044\u3092\u4fdd\u3064\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3084\u30aa\u30a4\u30eb\u306e\u9078\u3073\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u4fdd\u6e7f\u529b\u3067\u9078\u3076<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u4fdd\u6e7f\u6210\u5206\u306b\u306f\u30e2\u30a4\u30b9\u30c1\u30e3\u30e9\u30a4\u30b6\u30fc\u6210\u5206\u3068\u30a8\u30e2\u30ea\u30a8\u30f3\u30c8\u6210\u5206\u306e2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002\u30e2\u30a4\u30b9\u30c1\u30e3\u30e9\u30a4\u30b6\u30fc\u6210\u5206\u306f\u3001\u808c\u306e\u89d2\u8cea\u5c64\u306b\u6c34\u5206\u3092\u4e0e\u3048\u308b\u4fdd\u6c34\u6027\u3092\u3082\u3063\u305f\u3082\u306e\u3067\u3001\u30a8\u30e2\u30ea\u30a8\u30f3\u30c8\u6210\u5206\u306f\u6cb9\u5206\u3067\u808c\u306e\u8868\u9762\u3092\u819c\u306e\u3088\u3046\u306b\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u3066\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u3050\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u30e2\u30a4\u30b9\u30c1\u30e3\u30e9\u30a4\u30b6\u30fc\u6210\u5206\u4f8b<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ul><\/p>\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3\uff08\u4fdd\u6e7f\u529b\u304c\u9ad8\u304f\u3046\u308b\u304a\u3044\u306e\u3042\u308b\u808c\u306b\u5c0e\u304f\uff09<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\uff08\u3046\u308b\u304a\u3044\u3092\u62b1\u3048\u8fbc\u307f\u3001\u307f\u305a\u307f\u305a\u3057\u3055\u3092\u30ad\u30fc\u30d7\uff09<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30bb\u30e9\u30df\u30c9\uff08\u6c34\u5206\u3068\u6cb9\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\uff09<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u5c3f\u7d20\uff08\u3057\u3063\u3068\u308a\u3084\u308f\u3089\u304b\u3044\u624b\u808c\u306b\u5c0e\u304f\uff09<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30d8\u30d1\u30ea\u30f3\u985e\u4f3c\u7269\u8cea\uff08\u9ad8\u3044\u4fdd\u6e7f\u52b9\u679c\u3001\u533b\u85ac\u90e8\u5916\u54c1\u306b\u306f\u8840\u884c\u4fc3\u9032\u3001\u6297\u708e\u75c7\u52b9\u679c\uff09<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30a2\u30df\u30ce\u9178\uff08\u808c\u8868\u9762\u3092\u306a\u3081\u3089\u304b\u306b\u6574\u3048\u308b\uff09<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30e9\u30a4\u30b9\u30d1\u30ef\u30fc\u30a8\u30ad\u30b9\u3000\uff08\u6574\u808c\u6210\u5206\u3001\u808c\u306b\u3046\u308b\u304a\u3044\u3092\u3042\u305f\u3048\u308b\uff09\u3000\u306a\u3069<\/li>\n<p><\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>\u30a8\u30e2\u30ea\u30a8\u30f3\u30c8\u6210\u5206\u4f8b<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<ul><\/p>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30b7\u30a2\u30d0\u30bf\u30fc\u306a\u3069\u306e\u30aa\u30a4\u30eb\u7cfb<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30ef\u30bb\u30ea\u30f3<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30b9\u30af\u30ef\u30e9\u30f3\u3000\u306a\u3069<\/li>\n<p><\/ul>\n<p><\/p>\n<p><\/p>\n<p>\u4fdd\u6e7f\u529b\u3092\u91cd\u8996\u3057\u3066\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076\u969b\u306f\u3001\u30e2\u30a4\u30b9\u30c1\u30e3\u30e9\u30a4\u30b6\u30fc\u6210\u5206\u3068\u30a8\u30e2\u30ea\u30a8\u30f3\u30c8\u6210\u5206\u306e\u4e21\u65b9\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u624b\u808c\u306e\u60a9\u307f\u3067\u9078\u3076<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u3042\u304b\u304e\u308c\u3084\u624b\u8352\u308c\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306a\u3069\u7279\u5b9a\u306e\u624b\u808c\u306e\u60a9\u307f\u304c\u3042\u308b\u4eba\u306f\u3001\u60a9\u307f\u306b\u5408\u308f\u305b\u3066\u3064\u304f\u3089\u308c\u305f\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3088\u304f\u3042\u308b\u624b\u306e\u304a\u60a9\u307f\u306b\u5408\u308f\u305b\u3066\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u6210\u5206\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<ul><\/p>\n<li><strong>\u624b\u808c\u306e\u30b4\u30ef\u30b4\u30ef\u611f\u304c\u6c17\u306b\u306a\u308b\u4eba<\/strong>\uff1a\u5c3f\u7d20\u3001\u30b0\u30ea\u30bb\u30ea\u30f3<\/li>\n<p><\/p>\n<p><\/p>\n<li><strong>\u624b\u808c\u306e\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u4eba<\/strong>\uff1a\u7f8e\u767d*\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u8a98\u5c0e\u4f53\u3001\u30c8\u30e9\u30cd\u30ad\u30b5\u30e0\u9178\u3001\u30ab\u30e2\u30df\u30e9ET\u3001\u30b3\u30a6\u30b8\u9178\u3002\u30b7\u30ef\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff08\u533b\u85ac\u90e8\u5916\u54c1\u306b\u914d\u5408\uff09\u3001\u30ec\u30c1\u30ce\u30fc\u30eb<\/li>\n<p><\/p>\n<p><\/p>\n<li><strong>\u3072\u3073\u5272\u308c\u3001\u3042\u304b\u304e\u308c\u304c\u6c17\u306b\u306a\u308b\u4eba<\/strong>\uff1a\u30d8\u30d1\u30ea\u30f3\u985e\u4f3c\u7269\u8cea\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u6297\u708e\u75c7\u6709\u52b9\u6210\u5206\u3067\u3042\u308b\u30b0\u30ea\u30c1\u30eb\u30ea\u30c1\u30f3\u9178\uff08\u533b\u85ac\u90e8\u5916\u54c1\u306b\u914d\u5408\uff09<\/li>\n<p><\/ul>\n<p><\/p>\n<p><\/p>\n<p>*\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u65e5\u713c\u3051\u306b\u3088\u308b\u30b7\u30df\u3001\u305d\u3070\u304b\u3059\u3092\u9632\u3050\u6210\u5206<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u690d\u7269\u6027\u7531\u6765\u306e\u6cb9\u5206\u3092\u914d\u5408\u3057\u305f\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u81ea\u7136\u6d3e\u5fd7\u5411\u306e\u4eba\u306b\u306f\u3001\u690d\u7269\u6027\u7531\u6765\u306e\u6cb9\u5206\u3092\u914d\u5408\u3057\u305f\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u690d\u7269\u6027\u7531\u6765\u306e\u6cb9\u5206\u306f\u808c\u306b\u99b4\u67d3\u307f\u3084\u3059\u3044\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u306e\u690d\u7269\u6027\u30aa\u30a4\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<ul><\/p>\n<li>\u30aa\u30ea\u30fc\u30d6\u679c\u5b9f\u6cb9\uff1a\u808c\u306e\u4e7e\u71e5\u3092\u9632\u304e\u3001\u306a\u3081\u3089\u304b\u3055\u3092\u4fdd\u3064<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u6cb9\uff1a\u76ae\u819a\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u6c34\u5206\u84b8\u767a\u3092\u6291\u3048\u308b<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30db\u30db\u30d0\u7a2e\u5b50\u6cb9\uff1a\u808c\u3092\u4e7e\u71e5\u3084\u5916\u7684\u523a\u6fc0\u304b\u3089\u5b88\u308b<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30af\u30af\u30a4\u30ca\u30c3\u30c4\u6cb9\uff1a\u808c\u306e\u6c34\u5206\u3092\u9589\u3058\u8fbc\u3081\u3001\u3046\u308b\u304a\u3044\u3092\u4fdd\u3064<\/li>\n<p><\/ul>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u5e02\u8ca9\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u306b\u306f\u3001\u3055\u3089\u308a\u3068\u3057\u305f\u3082\u306e\u304b\u3089\u3001\u3053\u3063\u3066\u308a\u3068\u3057\u305f\u4f7f\u3044\u5fc3\u5730\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6cb9\u5206\u304c\u591a\u3081\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u306f\u3001\u9ad8\u4fdd\u6e7f\u3067\u3059\u304c\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u304c\u91cd\u3081\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u5857\u308a\u8fbc\u3080\u306e\u306b\u6642\u9593\u304c\u5fc5\u8981\u306a\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u8efd\u3044\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u306f\u3001\u6c34\u5206\u542b\u91cf\u304c\u591a\u304f\u3001\u3055\u3089\u3063\u3068\u3057\u3066\u5857\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u4fdd\u6e7f\u529b\u306f\u4f4e\u3081\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5c31\u5bdd\u524d\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u91cd\u3081\u306e\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3067\u3057\u3063\u304b\u308a\u3068\u624b\u3092\u4fdd\u6e7f\u3057\u3001\u4ed5\u4e8b\u4e2d\u3084\u65e5\u4e2d\u306a\u3069\u624b\u8efd\u306b\u30cf\u30f3\u30c9\u30b1\u30a2\u3092\u884c\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u8efd\u3081\u306e\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u3053\u307e\u3081\u306b\u4f7f\u7528\u3059\u308b\u306a\u3069\u3001<strong>\u4f7f\u7528\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u597d\u307f\u306e\u9999\u308a\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u597d\u307f\u306e\u9999\u308a\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u306a\u3089\u3001\u5857\u308b\u306e\u304c\u697d\u3057\u307f\u306b\u306a\u308a\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u306a\u304a\u3059\u7fd2\u6163\u3065\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ed\u30fc\u30ba\u306e\u9999\u308a\u306f\u30ea\u30c3\u30c1\u306a\u6c17\u5206\u3092\u5473\u308f\u3048\u307e\u3059\u3002\u67d1\u6a58\u7cfb\u306e\u9999\u308a\u306f\u6c17\u5206\u3092\u5207\u308a\u66ff\u3048\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u9999\u308a\u3092\u697d\u3057\u307f\u305f\u3044\u4eba\u306f\u3001\u5929\u7136\u9999\u6599\u3092\u4f7f\u3063\u3066\u3044\u308b\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>\u624b\u6d17\u3044\u3084\u6469\u64e6\u3067\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4e7e\u71e5\u3092\u9632\u3050\u306b\u306f\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308a\u306a\u304a\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong>\u81ea\u5206\u306e\u597d\u307f\u306e\u9999\u308a\u306e\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30cf\u30f3\u30c9\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u624b\u9593\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 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