{"id":2179347,"date":"2025-05-19T08:00:00","date_gmt":"2025-05-18T23:00:00","guid":{"rendered":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/?p=2179347"},"modified":"2025-05-16T15:14:12","modified_gmt":"2025-05-16T06:14:12","slug":"%e6%84%8f%e5%a4%96%ef%bc%81%e9%ab%98%e8%a1%80%e5%9c%a7%e3%81%ae%e4%ba%ba%e3%81%8c%e6%b0%97%e3%82%92%e3%81%a4%e3%81%91%e3%81%9f%e3%81%84%e5%a1%a9%e5%88%86%e3%80%81%e6%9c%80%e3%82%82%e5%a4%9a%e3%81%84","status":"publish","type":"post","link":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20250519-2179347\/","title":{"rendered":"\u610f\u5916\uff01\u9ad8\u8840\u5727\u306e\u4eba\u304c\u6c17\u3092\u3064\u3051\u305f\u3044\u5869\u5206\u3001\u6700\u3082\u591a\u3044\u306e\u306f\uff1f\u300c\u3061\u304f\u308f\u300d\u300c\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u300d\u300c\u306f\u3093\u307a\u3093\u300d\u300c\u3055\u3064\u307e\u63da\u3052\u300d"},"content":{"rendered":"<p><\/p>\n<p>\u6628\u4eca\u3001\u5e73\u5747\u5bff\u547d\u3068\u5171\u306b\u5065\u5eb7\u5bff\u547d\u304c\u6ce8\u76ee\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u5e38\u306b\u5065\u5eb7\u306a\u4f53\u3067\u5c45\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u4e00\u822c\u7684\u306a\u6210\u5206\u306e\u77e5\u8b58\u306f\u304a\u3055\u3048\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3002 \u672c\u7a3f\u3067\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u7269\u306e\u6804\u990a\u306b\u95a2\u3059\u308b\u30af\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\uff01\u4eca\u56de\u306f<strong>\u300c\u9ad8\u8840\u5727\u306e\u4eba\u304c\u6c17\u3092\u4ed8\u3051\u305f\u3044\u5869\u5206\u300d<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Q. \u6b21\u306e4\u3064\u306e\u3046\u3061\u3001\u5869\u5206\u304c\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u306f\uff1f<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2000\" height=\"1324\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2025\/05\/pixta_9762672_M.jpg\" alt=\"\" class=\"wp-image-2179352\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p><strong>A\u3000 \u306f\u3093\u307a\u3093<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>B\u3000 \u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>C\u3000 \u3061\u304f\u308f<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>D\u3000 \u3055\u3064\u307e\u3042\u3052<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001<strong>\u9ad8\u8840\u5727\u306e\u65b9\u306e1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926g\u672a\u6e80<\/strong>\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u4e0a\u306e4\u3064\u306e\u98df\u54c1\u306b\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u3067\u306f\u6b63\u89e3\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u6700\u3082\u5869\u5206\u91cf\u304c\u9ad8\u3044\u98df\u6750\u306f\u3069\u308c\uff1f\u3000\u6b63\u89e3\u306f\u2026\u2026<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2025\/05\/pixta_81165157_M.jpg\" alt=\"\" class=\"wp-image-2179350\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p><strong>\u6b63\u89e3\u306f\u300c\u3061\u304f\u308f\u300d\u3067\u3001\u5869\u5206\u91cf\u306f2.5g\uff08100g\u3042\u305f\u308a\uff09\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3061\u306a\u307f\u306b\u307b\u304b\u306e\u9078\u629e\u80a2\u306e\u98df\u6750\u306e\u5869\u5206\u91cf\u306f100g\u3042\u305f\u308a\u3067\u3044\u3046\u3068\u3001\u306f\u3093\u307a\u3093\u306f1.5g\u3001\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u306f2.1g\u3001\u3055\u3064\u307e\u63da\u3052\u306f2.0g\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\uff08\u30e1\u30fc\u30ab\u30fc\u3084\u5546\u54c1\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\uff09\u3002\u5869\u5206\u304c\u591a\u3044\u98df\u54c1\u3068\u8a00\u3048\u3070\u3001\u5869\u8f9b\u3084\u660e\u592a\u5b50\u3001\u9eba\u985e\u306e\u30b9\u30fc\u30d7\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u7df4\u308a\u7269\u3082\u610f\u5916\u3068\u5869\u5206\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u53c2\u7167\u5143\uff1a <a rel=\"noreferrer noopener\" href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><br \/>\u3000\u3000\u3000\u3000 <a rel=\"noreferrer noopener\" href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-002\" target=\"_blank\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u6804\u990a\u30fb\u98df\u751f\u6d3b\u3068\u9ad8\u8840\u5727\u300d<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-align-right\"><strong>\u5236\u4f5c\uff1aTAC\u4f01\u753b<\/strong><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u6628\u4eca\u3001\u5e73\u5747\u5bff\u547d\u3068\u5171\u306b\u5065\u5eb7\u5bff\u547d\u304c\u6ce8\u76ee\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u5e38\u306b\u5065\u5eb7\u306a\u4f53\u3067\u5c45\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u98df&#8230;","protected":false},"author":67,"featured_media":2179350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[62,49],"main_tag":[59],"acf":[],"views":5131,"_links":{"self":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2179347"}],"collection":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/comments?post=2179347"}],"version-history":[{"count":5,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2179347\/revisions"}],"predecessor-version":[{"id":2179392,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2179347\/revisions\/2179392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media\/2179350"}],"wp:attachment":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media?parent=2179347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/categories?post=2179347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/tags?post=2179347"},{"taxonomy":"main_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/main_tag?post=2179347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}