{"id":2179080,"date":"2025-04-29T08:00:00","date_gmt":"2025-04-28T23:00:00","guid":{"rendered":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/?p=2179080"},"modified":"2025-04-25T15:25:28","modified_gmt":"2025-04-25T06:25:28","slug":"20180417-2-2-2-3-3-3-2","status":"publish","type":"post","link":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20250429-2179080\/","title":{"rendered":"\u3042\u3050\u3089\u9f3b\u306b\u306a\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\uff01\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u30e1\u30a4\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><\/p>\n<p>\u5c0f\u9f3b\u304c\u6a2a\u306b\u5e83\u304c\u308a\u3001\u5b9f\u969b\u3088\u308a\u3082\u9f3b\u304c\u4f4e\u304f\u898b\u3048\u308b\u300c\u3042\u3050\u3089\u9f3b\u300d\u3002\u3042\u3050\u3089\u9f3b\u3092\u6539\u5584\u3057\u3066\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u9f3b\u306b\u8fd1\u3065\u304d\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u9f3b\u306e\u5f62\u306f\u907a\u4f1d\u306b\u3088\u308b\u8981\u56e0\u304c\u5927\u304d\u3044\u3068\u306f\u3044\u3048\u3001\u65e5\u5e38\u7684\u306a\u304f\u305b\u3084\u9854\u306e\u3080\u304f\u307f\u3001\u52a0\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9854\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7fd2\u6163\u5316\u3057\u305f\u308a\u3001\u30e1\u30a4\u30af\u30a2\u30c3\u30d7\u3092\u5de5\u592b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u3050\u3089\u9f3b\u3092\u3059\u3063\u304d\u308a\u898b\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3042\u3050\u3089\u9f3b\u3092\u3059\u3063\u304d\u308a\u898b\u305b\u308b\u305f\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3084\u3001\u30e1\u30a4\u30af\u30a2\u30c3\u30d7\u3067\u5c0f\u9f3b\u3092\u5c0f\u3055\u304f\u307f\u305b\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3042\u3050\u3089\u9f3b\u306e\u6539\u5584\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 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class=\"wp-block-heading\">\u3042\u3050\u3089\u9f3b\u306e\u3088\u3046\u306b\u5c0f\u9f3b\u304c\u5927\u304d\u304f\u306a\u308b\u539f\u56e0<\/h2>\n<p><\/p>\n<p><\/p>\n<p>\u9f3b\u306e\u5f62\u306f\u907a\u4f1d\u7684\u306a\u8981\u56e0\u304c\u5927\u304d\u3044\u3082\u306e\u306e\u3001\u65e5\u5e38\u7684\u306a\u304f\u305b\u3084\u9854\u306e\u3080\u304f\u307f\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3042\u3050\u3089\u9f3b\u306b\u306a\u308b\u539f\u56e0\u30923\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1.\u65e5\u5e38\u7684\u306a\u304f\u305b<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u9f3b\u3092\u89e6\u308b\u3053\u3068\u304c\u65e5\u5e38\u7684\u306a\u304f\u305b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u76ae\u819a\u304c\u4f38\u3073\u305f\u308a\u3001\u5c0f\u9f3b\u306e\u5f62\u304c\u5909\u5316\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u3050\u3089\u9f3b\u306e\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u884c\u52d5\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<ul><\/p>\n<li>\u5b50\u3069\u3082\u306e\u9803\u3001\u9f3b\u3092\u307b\u3058\u308b\u304f\u305b\u304c\u3042\u3063\u305f<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u982c\u6756\u3092\u3064\u304f\u3053\u3068\u304c\u591a\u3044<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u6b6f\u304e\u3057\u308a\u3092\u3057\u3066\u3057\u307e\u3046<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u304b\u307f\u5408\u308f\u305b\u304c\u60aa\u3044<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u304c\u539f\u56e0\u3067\u9f3b\u3092\u3088\u304f\u3053\u3059\u3063\u3066\u3057\u307e\u3046<\/li>\n<p><\/p>\n<p><\/p>\n<li>\u82b1\u7c89\u75c7\u3084\u9f3b\u708e\u3067\u9f3b\u306b\u30c6\u30a3\u30c3\u30b7\u30e5\u3092\u8a70\u3081\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<p><\/ul>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2.\u3080\u304f\u307f<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306a\u3069\u306b\u3088\u3063\u3066\u9854\u5168\u4f53\u304c\u3080\u304f\u3080\u3053\u3068\u3067\u3001\u9f3b\u304c\u81a8\u5f35\u3057\u3066\u898b\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u8d77\u5e8a\u76f4\u5f8c\u306b\u9f3b\u304c\u5927\u304d\u304f\u898b\u3048\u308b\u306a\u3089\u3001\u8840\u884c\u4e0d\u826f\u3084\u30ea\u30f3\u30d1\u306e\u6ede\u308a\u306b\u3088\u3063\u3066\u5c0f\u9f3b\u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3080\u304f\u307f\u304c\u539f\u56e0\u306e\u3042\u3050\u3089\u9f3b\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u3001\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u9854\u3092\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u308a\u3001\u6e29\u3081\u308b\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u5370\u8c61\u306e\u9f3b\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3.\u52a0\u9f62<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u3001\u9aa8\u5bc6\u5ea6\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u982d\u84cb\u9aa8\u306e\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u9854\u5168\u4f53\u306e\u305f\u308b\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u306e\u7a7a\u6d1e\u90e8\u5206\u306b\u8102\u80aa\u304c\u305f\u307e\u308a\u3001\u9f3b\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u308b\u3053\u3068\u3082\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u52a0\u9f62\u306b\u3088\u308b\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u9aa8\u5bc6\u5ea6\u304c\u6975\u7aef\u306b\u4e0b\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u98df\u751f\u6d3b\u3067\u4e88\u9632\u3057\u305f\u308a\u3001\u305f\u308b\u307f\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u3001\u8868\u60c5\u7b4b\u3092\u935b\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 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none;\">\u5c0f\u9f3b\u306e\u5927\u304d\u3055\u306f\u3001\u9854\u5168\u4f53\u306e\u9aa8\u683c\u3084\u9f3b\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u5927\u304d\u304f\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u5c0f\u9f3b\u306e\u6a2a\u90e8\u5206\u3092\u3084\u3055\u3057\u304f\u62bc\u3055\u3048\u3066\u3001\u7b4b\u8089\u306e\u3053\u308a\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2.\u9f3b\u5168\u4f53\u3092\u30d7\u30ec\u30b9\u3057\u3066\u307b\u3050\u3059<\/h3>\n<p><\/p>\n<p><\/p>\n<table style=\"width: 100%; border: none;\">\n<tbody style=\"border: none;\">\n<tr>\n<td style=\"width: 40%; background-color: #fef4f9; border: none;\"><img decoding=\"async\" width=\"2520\" height=\"2457\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2025\/04\/N39_\uff13.png\" alt=\"\" class=\"wp-image-2179086\"\/><\/td>\n<td style=\"width: 60%; background-color: 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