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class=\"wp-block-heading\">\u8840\u6db2\u306e\u51dd\u56fa\u306b\u4f5c\u7528\u3059\u308b\uff1a\u30d3\u30bf\u30df\u30f3K<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u30d3\u30bf\u30df\u30f3K\u306f\u300c\u6b62\u8840\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3044\u308f\u308c\u3001\u51fa\u8840\u6642\u306b\u8840\u6db2\u306e\u51dd\u56fa\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u9aa8\u306b\u6c88\u7740\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u8840\u304c\u6b62\u307e\u3089\u306a\u304b\u3063\u305f\u308a\u9aa8\u304c\u8106\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u6804\u990a\u8c4a\u5bcc\u3067\u3082\u30fb\u30fb\u308f\u304b\u3081\u306e\u98df\u3079\u3059\u304e\u306fNG<\/h2>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/10\/NP437_1.jpg\" alt=\"\" class=\"wp-image-2167053\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u306b\u306f\u3001\u4f53\u306b\u3046\u308c\u3057\u3044\u6804\u990a\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30e8\u30a6\u7d20\u3092\u9577\u671f\u7684\u306b\u308f\u305f\u3063\u3066\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3084\u7532\u72b6\u817a\u816b\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u5ea6\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u300118\u6b73\u4ee5\u4e0a\u306b\u304a\u3051\u308b\u30e8\u30a6\u7d20\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u91cf\u306f130\u03bcg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e00\u4f53\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u751f\u308f\u304b\u3081\u3067\u306f\u7d048.1g\u3001\u6c34\u306b\u623b\u3057\u305f\u4e7e\u71e5\u308f\u304b\u3081\u306a\u3089\u7d046.8g\u3067\u30011\u65e5\u306e\u63a8\u5968\u91cf\u3092\u6e80\u305f\u3057\u307e\u3059\u3002\u308f\u304b\u3081\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u3053\u306e\u6570\u5024\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3061\u306a\u307f\u306b\u3001\u751f\u308f\u304b\u3081\u7d048.1g\u306f\u3072\u3068\u3064\u304b\u307f\u5f37\u3001\u4e7e\u71e5\u308f\u304b\u3081\u7d046.8g\u306f\u7247\u624b\u3067\u3072\u3068\u3064\u304b\u307f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u307f\u305d\u6c41\u3067\u4f7f\u3046\u4e7e\u71e5\u308f\u304b\u3081\u306f\u30011\u4eba\u524d\u3067\u7d041\u301c2g\u306a\u306e\u3067\u30013\u98df\u4f7f\u3063\u3066\u3082\u63a8\u5968\u91cf\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u308f\u304b\u3081\u30b5\u30e9\u30c0\u3084\u308f\u304b\u3081\u7092\u3081\u306a\u3069\u3001\u308f\u304b\u3081\u3092\u30e1\u30a4\u30f3\u306b\u4f7f\u3063\u305f\u6599\u7406\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u98df\u3079\u3059\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/10\/NP437_2.jpg\" alt=\"\" class=\"wp-image-2167056\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u30ab\u30c3\u30c8\u30fb\u4e7e\u71e5\u308f\u304b\u3081\u306b\u3082\u6804\u990a\u306f\u6b8b\u3063\u3066\u3044\u308b?<\/h2>\n<p><\/p>\n<p><\/p>\n<p>\u30ab\u30c3\u30c8\u308f\u304b\u3081\u3084\u4e7e\u71e5\u308f\u304b\u3081\u306f\u3001\u5305\u4e01\u3092\u4f7f\u7528\u3059\u308b\u624b\u9593\u304c\u3044\u3089\u306a\u3044\u305f\u3081\u3001\u3055\u3063\u3068\u4f7f\u3048\u3066\u4fbf\u5229\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u4e00\u4f53\u3069\u306e\u304f\u3089\u3044\u306e\u6804\u990a\u7d20\u304c\u6b8b\u3063\u3066\u3044\u308b\u304b\u306f\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3002\u4ee5\u4e0b\u306e\u8868\u3067\u3001\u751f\u308f\u304b\u3081\u3068\u6c34\u3067\u623b\u3057\u305f\u4e7e\u71e5\u308f\u304b\u3081\u306e\u6804\u990a\u4fa1\uff08100g\u3042\u305f\u308a\uff09\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u306a\u304a\u3001\u3053\u3053\u3067\u3044\u3046\u30ab\u30c3\u30c8\u308f\u304b\u3081\u30fb\u4e7e\u71e5\u308f\u304b\u3081\u306f\u3001\u751f\u308f\u304b\u3081\u3084\u5869\u8535\u308f\u304b\u3081\uff08\u751f\u308f\u304b\u3081\u3092\u6e6f\u901a\u3057\u3057\u305f\u306e\u3061\u5869\u6f2c\u3051\u306b\u3057\u305f\u3082\u306e\uff09\u306e\u4fdd\u5b58\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u4e7e\u71e5\u52a0\u5de5\u3055\u305b\u305f\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ea\u30a6\u30e0<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th>\n<th>\u30e8\u30a6\u7d20<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u98df\u7269\u7e4a\u7dad<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u751f\u308f\u304b\u3081<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">24kcal<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">730mg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">610mg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">110mg<\/td>\n<td>1600\u03bcg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">3.6g<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u71e5\u308f\u304b\u3081<br \/>\uff08\u6c34\u623b\u3057\uff09<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22kcal<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">260mg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">290mg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">130mg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">130mg<\/td>\n<td>1900\u03bcg<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">5.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><figcaption class=\"wp-element-caption\">\u53c2\u8003\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<a href=\"https:\/\/www.bing.com\/ck\/a?!&amp;&amp;p=155a2df2f587ffde6f548d7c28552387af5838f5008f11c6421e0fb4e8f1c628JmltdHM9MTczMjU3OTIwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=146593f3-1628-6c77-2d19-86b7170a6d25&amp;psq=%e6%97%a5%e6%9c%ac%e9%a3%9f%e5%93%81%e6%a8%99%e6%ba%96%e6%88%90%e5%88%86%e8%a1%a82020%e5%b9%b4%e7%89%88%ef%bc%88%e5%85%ab%e8%a8%82%ef%bc%89&amp;u=a1aHR0cHM6Ly93d3cubWV4dC5nby5qcC9hX21lbnUvc3lva3VoaW5zZWlidW4vbWV4dF8wMTExMC5odG1s&amp;ntb=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a>\u300d<\/figcaption><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u4e7e\u71e5\u308f\u304b\u3081\u306f\u3001\u4e7e\u71e5\u3055\u305b\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u308b\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30e8\u30a6\u7d20\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3001\u751f\u308f\u304b\u3081\u3088\u308a\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u53cd\u9762\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u3001\u751f\u308f\u304b\u3081\u306e\u307b\u3046\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u751f\u308f\u304b\u3081\u306f\u3001\u65ec\u306e\u6642\u671f\u3067\u306a\u3051\u308c\u3070\u306a\u304b\u306a\u304b\u624b\u306b\u5165\u308a\u307e\u305b\u3093\u304c\u3001\u4e7e\u71e5\u308f\u304b\u3081\u306f1\u5e74\u4e2d\u624b\u306b\u5165\u308a\u3001\u3057\u304b\u3082\u8abf\u7406\u306e\u624b\u9593\u3082\u7701\u3051\u308b\u4fbf\u5229\u306a\u98df\u6750\u3067\u3059\u3002\u3069\u3061\u3089\u3092\u4f7f\u3063\u3066\u3082\u3001\u5341\u5206\u306a\u6804\u990a\u304c\u3068\u308c\u308b\u306e\u3067\u3001\u5229\u7528\u30b7\u30fc\u30f3\u306b\u3042\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u308f\u304b\u3081\u306e\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u53d6\u308c\u308b\u8abf\u7406\u65b9\u6cd5<\/h2>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/10\/NP437_3.jpg\" alt=\"\" class=\"wp-image-2167054\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u307f\u305d\u6c41\u306b\u5165\u308c\u305f\u308a\u30b5\u30e9\u30c0\u306b\u5165\u308c\u305f\u308a\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3082\u591a\u3044\u308f\u304b\u3081\u3067\u3059\u304c\u3001\u3072\u3068\u624b\u9593\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u8abf\u7406\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u6cb9\u3092\u4f7f\u7528\u3057\u3066\u8abf\u7406\u3059\u308b<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u5fc5\u8981\u91cf\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u3057\u3066\u306e\u52b9\u679c\u3082\u767a\u63ee\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306b\u306f\u3001\u7c98\u819c\u3084\u76ae\u819a\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u306a\u304a\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u71b1\u306b\u5f37\u304f\u3001\u6cb9\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306b\u6804\u990a\u7d20\u3092\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u7092\u3081\u7269\u3084\u3042\u3048\u7269\u306a\u3069\u3001\u6cb9\u3092\u4f7f\u3063\u305f\u8abf\u7406\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u6c34\u3067\u623b\u3059\u3068\u304d\u306f\u7d20\u65e9\u304f<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30ae\u30f3\u9178\u306a\u3069\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u3066\u6d41\u308c\u3066\u3057\u307e\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u308f\u304b\u3081\u3092\u6c34\u3067\u623b\u3059\u969b\u306f\u3001\u9577\u6642\u9593\u6c34\u306b\u3055\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u307f\u305d\u6c41\u306b\u3059\u308b\u3068\u304d\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u304d\u306e\u3053\u985e\u3068\u5408\u308f\u305b\u308b<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u52b9\u7387\u7684\u306b\u53d6\u308b\u306a\u3089\u3001\u6c41\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u307f\u305d\u6c41\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305d\u306e\u969b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3D\u3068\u4e00\u7dd2\u306b\u53d6\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u304d\u306e\u3053\u985e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u751f\u690e\u8338\u3088\u308a\u3082\u5e72\u3057\u690e\u8338\u306e\u307b\u3046\u304c\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u307f\u305d\u6c41\u306e\u51fa\u6c41\u3068\u3057\u3066\u6d3b\u7528\u3057\u3064\u3064\u3001\u4e38\u3054\u3068\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u9162\u3068\u5408\u308f\u305b\u308b<\/h3>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u3092\u9162\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30d5\u30b3\u30c0\u30a4\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u9162\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30af\u30a8\u30f3\u9178\u306b\u306f\u3001\u52b9\u7387\u7684\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u308f\u304b\u3081\u306e\u9162\u306e\u7269\u3084\u9162\u3068\u30a8\u30b4\u30de\u6cb9\u3068\u3057\u3087\u3046\u3086\u306a\u3069\u3067\u3064\u304f\u3063\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u7c21\u5358\uff06\u6804\u990a\u305f\u3063\u3077\u308a\uff01\u308f\u304b\u3081\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n<p><\/p>\n<p><\/p>\n<p>\u8eab\u8fd1\u306a\u98df\u6750\u3067\u3067\u304d\u308b\u3001\u7c21\u5358\u308f\u304b\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u308f\u304b\u3081\u306e\u30ca\u30e0\u30eb<\/h3>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1296\" height=\"941\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/10\/NP437_4.jpg\" alt=\"\" class=\"wp-image-2167055\"\/><\/figure>\n<p><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" style=\"background-color: #fff;\" title=\"\u6750\u6599\uff082\u4eba\u5206\uff09\">\n<ul>\n<li>\u4e7e\u71e5\u30ab\u30c3\u30c8\u308f\u304b\u3081\u2026\u202610g<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\u2026\u202660g<\/li>\n<li>\u306b\u3093\u3058\u3093\u2026\u202650g<\/li>\n<li>\u3082\u3084\u3057\u2026\u20261\/4\u888b\uff0850g\uff09<\/li>\n<li>\u2606\u3054\u307e\u6cb9\u2026\u2026\u5927\u3055\u30581\/2<\/li>\n<li>\u2606\u767d\u3044\u308a\u3054\u307e\u2026\u2026\u5927\u3055\u30581\/2<\/li>\n<li>\u2606\u3057\u3087\u3046\u3086\u2026\u2026\u5927\u3055\u30581\/2<\/li>\n<li>\u2606\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u2026\u2026\u5c0f\u3055\u30581\/4<\/li>\n<\/ul>\n<\/div>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" style=\"background-color: #fff;\" title=\"\u3064\u304f\u308a\u65b9\">\n<ol>\n<li>\u308f\u304b\u3081\u306f\u3001\u305f\u3063\u3077\u308a\u306e\u71b1\u6e6f\u306b\u7d042\u5206\u9593\u3064\u3051\u3066\u623b\u3057\u3001\u6c34\u3051\u3092\u304d\u308b\u3002<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\u306f\u71b1\u6e6f\u3067\u3086\u3067\u3066\u6c34\u306b\u3068\u308a\u30014cm\u5e45\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002\u306b\u3093\u3058\u3093\u306f\u5343\u5207\u308a\u306b\u3057\u3001\u71b1\u6e6f\u3067\u3086\u3067\u3066\u6c34\u3051\u3092\u304d\u308b\u3002\u3082\u3084\u3057\u306f\u71b1\u6e6f\u3067\u3055\u3063\u3068\u3086\u3067\u3066\u3001\u6c34\u3051\u3092\u304d\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u2606\u306e\u6750\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u2460\u2461\u3092\u5165\u308c\u3066\u3001\u5168\u4f53\u3092\u3042\u3048\u308b\u3002<\/li>\n<\/ol>\n<\/div>\n<p><\/p>\n<p> <a rel=\"noreferrer noopener\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20231007-2166493\/\" target=\"_blank\">\n\t\t\t<div class=\"sitecard\">\n\t\t\t\t<div class=\"sitecard__subtitle\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff01<\/div>\n\t\t\t\t<div class=\"sitecard__contents\">\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20231007-2166493\/\" target=\"_blank\">\u6c34\u83dc\u306f\u610f\u5916\u3068\u6804\u990a\u8c4a\u5bcc\uff01\u6700\u9069\u306a\u8abf\u7406\u6cd5\u3084\u4fdd\u5b58\u65b9\u6cd5\u30fb\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb<\/a><\/div>\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\n\u307f\u306a\u3055\u3093\u306f\u3001\u6c34\u83dc\u306b\u95a2\u3057\u3066\u3069\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u3082\u6301\u3061\u3067\u3059\u304b\uff1f\n\n\n\n\u6c34\u83dc\u306f\u5168\u4f53\u306e\u7d0490\uff05\u304c\u6c34\u5206\u3067\u3059\u3002\u307e\u305f\u3001\u305d\u306e\u8584\u3044\u8272\u3068\u7d30\u3044\u5f62\u72b6\u304b\u3089\u3001\u300c\u6804\u990a\u304c\u3042\u307e\u308a\u306a\u3055\u305d\u3046\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u898b\u305f\u76ee\u3060\u3051\u3067\u5224\u65ad\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5b9f\u3092\u8a00\u3046\u3068\u3001\u6c34\u83dc\u306f\u30ab[\u2026]<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20231007-2166493\/\" target=\"_blank\"><img width=\"375\" height=\"281\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/09\/19_0718-375x281.jpg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" decoding=\"async\" \/><\/a><\/div>\n\t\t\t<\/div><\/a> <\/p>\n<p><\/p>\n<p><\/p>\n<p> <a rel=\"noreferrer noopener\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20240216-2169804\/\" target=\"_blank\">\n\t\t\t<div class=\"sitecard\">\n\t\t\t\t<div class=\"sitecard__subtitle\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff01<\/div>\n\t\t\t\t<div class=\"sitecard__contents\">\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20240216-2169804\/\" target=\"_blank\">\u9bad\u3068\u30ab\u30c3\u30c8\u91ce\u83dc\u3092\u30ec\u30f3\u30c1\u30f3\u3059\u308b\u3060\u3051\uff01\u5305\u4e01\u3044\u3089\u305a\u3067\u4f5c\u308c\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u304a\u304b\u305a<\/a><\/div>\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\nSNS\u7dcf\u30d5\u30a9\u30ed\u30ef\u30fc\u657043\u4e07\u8d85\u3048\u3001\u4eba\u6c17\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc\u3055\u3093\u3002\u76e3\u4fee\uff01\n\u6bce\u65e5\u5fd9\u3057\u3044\u65b9\u30fb\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u53f0\u6240\u306b\u7acb\u3064\u306e\u304c\u82e6\u306b\u306a\u3089\u306a\u3044\u3001\u30b5\u30af\u30c3\u3068\u4f5c\u308c\u308b\u300c\u30e9\u30af\u3046\u307e\u300d\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3002\u7ba1\u7406\u6804\u990a\u58eb\u8003\u6848\u3067\u6804\u990a\u9762\u3082\u30d0\u30c3\u30c1\u30ea\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01\n\n&nbsp; [\u2026]<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20240216-2169804\/\" target=\"_blank\"><img width=\"375\" height=\"211\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2024\/02\/kansei2-375x211.jpg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" decoding=\"async\" \/><\/a><\/div>\n\t\t\t<\/div><\/a> <\/p>\n<p><\/p>\n<p><\/p>\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20240229-2154351\/\" target=\"_blank\">\n\t\t\t<div class=\"sitecard\">\n\t\t\t\t<div class=\"sitecard__subtitle\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff01<\/div>\n\t\t\t\t<div class=\"sitecard__contents\">\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20240229-2154351\/\" target=\"_blank\">\u708a\u98ef\u5668\u306b\u5165\u308c\u308b\u3060\u3051\uff01\u4f59\u3063\u305f\u5927\u6839\u3092\u30ab\u30f3\u30bf\u30f3\u6d88\u8cbb\uff01\u3059\u3050\u306b\u4f5c\u308c\u308b\u79d2\u901f\u304a\u304b\u305a<\/a><\/div>\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\n\uff3c\u4ed6\u306e\u30b0\u30eb\u30e1\u8a18\u4e8b\u3082\u898b\u3066\u307f\u308b\u266a\uff0f\n\n\n\nSNS\u7dcf\u30d5\u30a9\u30ed\u30ef\u30fc\u657043\u4e07\u8d85\u3048\u3001\u4eba\u6c17\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc\u3055\u3093\u3002\u76e3\u4fee\uff01\n\u6bce\u65e5\u5fd9\u3057\u3044\u65b9\u30fb\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u53f0\u6240\u306b\u7acb\u3064\u306e\u304c\u82e6\u306b\u306a\u3089\u306a\u3044\u3001\u30b5\u30af\u30c3\u3068\u4f5c\u308c\u308b\u300c\u30e9\u30af\u3046\u307e\u300d\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3002\u7ba1\u7406\u6804\u990a\u58eb\u8003\u6848\u3067\u6804\u990a\u9762\u3082\u30d0\u30c3\u30c1\u30ea[\u2026]<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20240229-2154351\/\" target=\"_blank\"><img width=\"375\" height=\"250\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2024\/01\/pixta_89619870_M-1-375x250.jpg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" decoding=\"async\" \/><\/a><\/div>\n\t\t\t<\/div><\/a><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u308f\u304b\u3081\u306e\u6804\u990a\u3092\u4e0a\u624b\u306b\u6442\u53d6\u3057\u3088\u3046<\/h2>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u3080\u304f\u307f\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u30ab\u30ea\u30a6\u30e0\u3084\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3057\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u3046\u308c\u3057\u3044\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002\u4e7e\u71e5\u308f\u304b\u3081\u306b\u3082\u6804\u990a\u7d20\u306f\u5341\u5206\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u751f\u308f\u304b\u3081\u3068\u4e7e\u71e5\u308f\u304b\u3081\u3092\u4e0a\u624b\u306b\u4f7f\u3044\u5206\u3051\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u308f\u304b\u3081\u306e\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3059\u308b\u3001\u6c41\u3054\u3068\u98df\u3079\u308b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u304d\u306e\u3053\u985e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3001\u9162\u3068\u5408\u308f\u305b\u308b\u3068\u3044\u3063\u305f\u4e00\u5de5\u592b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u305f\u3060\u3057\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u8ce2\u304f\u7f8e\u5473\u3057\u304f\u65e5\u3005\u306e\u98df\u4e8b\u306b\u201c\u308f\u304b\u3081\u201d\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><\/p>\n<p><\/p>\n<p>\uff1c\u53c2\u8003\u6587\u732e\uff1e<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d<br 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\/><\/a><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u6d77\u85fb\u985e\u306e\u306a\u304b\u3067\u3082\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u201c\u308f\u304b\u3081\u201d\u3002\u307f\u305d\u6c41\u3084\u9162\u306e\u7269\u3001\u716e\u7269\u3084\u7092\u3081\u7269&#8230;","protected":false},"author":89,"featured_media":2167052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[11],"main_tag":[43],"acf":[],"views":100142,"_links":{"self":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2167045"}],"collection":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/comments?post=2167045"}],"version-history":[{"count":4,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2167045\/revisions"}],"predecessor-version":[{"id":2178673,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2167045\/revisions\/2178673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media\/2167052"}],"wp:attachment":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media?parent=2167045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/categories?post=2167045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/tags?post=2167045"},{"taxonomy":"main_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/main_tag?post=2167045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}