{"id":2164892,"date":"2023-07-13T08:00:00","date_gmt":"2023-07-12T23:00:00","guid":{"rendered":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/?p=2164892"},"modified":"2023-08-30T17:55:03","modified_gmt":"2023-08-30T08:55:03","slug":"%e3%82%b8%e3%83%a3%e3%83%b3%e3%82%af%e3%81%95%e3%81%8c%e3%81%9f%e3%81%be%e3%82%89%e3%82%93%ef%bc%81%e3%83%91%e3%83%af%e3%83%95%e3%83%ab%e3%83%95%e3%83%bc%e3%83%89%ef%bc%81%e3%80%8c%e3%83%81-10-2-2-17","status":"publish","type":"post","link":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20230713-2164892\/","title":{"rendered":"\u3010\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u3067\u4f5c\u308b\u3011\u6297\u9178\u5316\u4f5c\u7528\u3067\u7f8e\u808c\u52b9\u679c\u3082\u266a\u8c46\u8150\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d8\u30eb\u30b7\u30fc\u30db\u30c3\u30c8\u30b1\u30fc\u30ad"},"content":{"rendered":"<div class=\"ep-box\">\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>SNS\u7dcf<\/strong><\/span><\/span><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>\u30d5\u30a9\u30ed\u30ef\u30fc\u657043\u4e07\u8d85\u3048\u3001<\/strong><\/span><span class=\"marker-thickYellow\"><strong>\u4eba\u6c17\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc\u3055\u3093\u3002\u76e3\u4fee\uff01<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u5fd9\u3057\u3044\u65b9\u30fb\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u53f0\u6240\u306b\u7acb\u3064\u306e\u304c\u82e6\u306b\u306a\u3089\u306a\u3044\u3001\u30b5\u30af\u30c3\u3068\u4f5c\u308c\u308b\u300c\u30e9\u30af\u3046\u307e\u300d\u30ec\u30b7\u30d4<\/strong><\/span>\u3092\u3054\u7d39\u4ecb\u3002<\/span><span style=\"font-weight: 400;\">\u7ba1\u7406\u6804\u990a\u58eb\u8003\u6848\u3067\u6804\u990a\u9762\u3082\u30d0\u30c3\u30c1\u30ea\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164982\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kansei1.jpg\" alt=\"\" width=\"1999\" height=\"1333\"><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u306f\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u4e00\u3064\u3067\u7c21\u5358\u306b\u3067\u304d\u3061\u3083\u3046\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\uff01<br \/>\u8c46\u8150\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30d8\u30eb\u30b7\u30fc\u304b\u3064\u7f8e\u808c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u65e9\u901f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong>\u300c\u8c46\u8150\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u300d<\/strong><\/strong><\/strong><\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">  \u6750\u6599  \uff082\u98df\u5206\uff09<\/h3>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/zairyo.jpg\" alt=\"\" class=\"wp-image-2164989\"\/><\/figure>\n<p><\/p>\n<div class=\"ep-box\">\n<p><strong>\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u30001\u888b\uff08200g\uff09<br \/>\u7d79\u3054\u3057\u8c46\u8150\uff08\u5c0f\uff09\u3000\uff11\u4e01\uff08150g\uff09<br \/>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u300030g<br \/>\u5375\u30001\u500b<br \/>\u30b5\u30e9\u30c0\u6cb9\u3000\u5c0f\u3055\u30582<br \/>\u30d0\u30bf\u30fc\u300010g<br \/>\u30b1\u30fc\u30ad\u7528\u30b7\u30ed\u30c3\u30d7\u7b49(\u304a\u597d\u307f)\u3000\u9069\u91cf<\/strong><\/p>\n<\/div>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h3>\n<p><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" title=\"\u4f5c\u308a\u65b9\">\n<p><strong><span style=\"font-size: 12pt;\"><span class=\"marker-thickYellow\">\u2605\u8abf\u7406\u6642\u9593\uff1a15\u5206<\/span><\/span><\/strong><\/p>\n<p><strong>[\uff11]\u30dc\u30a6\u30eb\u306b\u7d79\u3054\u3057\u8c46\u8150\u3092\u5165\u308c\u3001<span class=\"marker-thickYellow\">\u6ce1\u7acb\u3066\u5668\u3067\u6f70\u3057\u306a\u304c\u3089\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002<\/span><\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164984\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kotei1.jpg\" alt=\"\" width=\"2000\" height=\"1333\">[\uff12]\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5375\u3092\u5165\u308c\u3066\u66f4\u306b\u6df7\u305c\u3001\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u3092\u52a0\u3048\u308b\u3002<span class=\"marker-thickYellow\">\u30c0\u30de\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3055\u3063\u304f\u308a\u3068\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164985\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kotei2.jpg\" alt=\"\" width=\"2000\" height=\"1333\"><\/p>\n<p><strong>[\uff13]\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5f31\u706b\u3067\u71b1\u3057\u3001<span class=\"marker-thickYellow\">\u751f\u5730\u306e1\/3\u91cf\u3092\u4e38\u304f\u6d41\u3057\u5165\u308c\u308b\u3002<\/span><\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164986\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kotei3.jpg\" alt=\"\" width=\"2000\" height=\"1333\"><\/strong><\/p>\n<p><strong>[\uff14]\u6c17\u6ce1\u304c\u51fa\u3066\u304d\u305f\u3089\u88cf\u8fd4\u3057\u3001<span class=\"marker-thickYellow\">\u4e2d\u306b\u706b\u304c\u901a\u308b\u307e\u30672\u301c3\u5206\u713c\u304f\u3002<\/span><\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164987\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kotei4.jpg\" alt=\"\" width=\"2000\" height=\"1333\">[\uff15]\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067<span class=\"marker-thickYellow\">\u30d0\u30bf\u30fc\u3001\u30b1\u30fc\u30ad\u30b7\u30ed\u30c3\u30d7<\/span>\u3092\u52a0\u3048\u308b\u3002<span class=\"marker-thickYellow\"><br \/><\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164988\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kotei5-.jpg\" alt=\"\" width=\"1999\" height=\"1333\"><\/strong><\/span><\/p>\n<\/div>\n<div class=\"ep-box es-BmarkExcl es-borderSolidS brc-DPred bgc-white es-radius\">\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>\u8c46\u8150\u304c\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u3001\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u308b<\/strong><\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<div class=\"ep-box es-BmarkExcl es-borderSolidS brc-DPred bgc-white es-radius\">\n<p><span style=\"font-weight: 400;\"><strong><span class=\"marker-thickYellow\">\u8c46\u8150\u3068\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/strong>\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3082\u3063\u3061\u308a\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u30d8\u30eb\u30b7\u30fc<\/strong><\/span>\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<span class=\"marker-thickYellow\"><strong>\u30b8\u30e3\u30e0\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/strong><\/span>\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\"> <strong style=\"font-weight: bold;\"><strong><strong>\u7ba1\u7406\u6804\u990a\u58eb\u306e\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/strong><\/strong><\/strong><\/h2>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b<span class=\"marker-thickYellow\"><strong>\u4e73\u9178\u83cc<\/strong><\/span>\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8178\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong><\/span>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4ed6\u306b\u3082\u3001<span class=\"marker-thickYellow\"><strong>\u305f\u3093\u3071\u304f\u8cea\u3084\u4e73\u9178\u3092\u542b\u3080<\/strong><\/span>\u305f\u3081\u3001<span class=\"marker-thickYellow\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b<\/strong><\/span>\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/07\/kansei2.jpg\" alt=\"\" class=\"wp-image-2164983\"\/><\/figure>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8c46\u8150\u306b\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker-thickYellow\"><strong>\u8001\u5316\u9632\u6b62\u3084\u808c\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u3066\u7f8e\u808c\u4f5c\u308a\u306b\u5f79\u7acb\u3064<\/strong><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"marker-thickYellow\"><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u3088\u308b\u982d\u75db\u3001\u4e0d\u5b89\u306a\u3069\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632<\/strong><\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u6bce\u65e5\u5fd9\u3057\u3044\u770b\u8b77\u5e2b\u3055\u3093\u3067\u3082\u3055\u3055\u3063\u3068\u4f5c\u308c\u308b<span class=\"marker-thickYellow\"><strong>\u300c\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc\u3055\u3093\u3002\u76e3\u4fee\u30e9\u30af\u3046\u307e\u30ec\u30b7\u30d4\u300d<\/strong><\/span>\u3001 \u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator\"\/>\n<\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-black-color\"><a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/tag\/recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u25b6\u4ed6\u306e\u300c\u30e9\u30af\u3046\u307e\u300d\u30ec\u30b7\u30d4\u3082\u30c1\u30a7\u30c3\u30af<\/a><\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-black-color\"><a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/tag\/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e3%81%8b%e3%81%91%e5%90%88%e3%82%8f%e3%81%9b%e3%82%b0%e3%83%ab%e3%83%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u25b6\u300c\u30b3\u30f3\u30d3\u30cb\u304b\u3051\u5408\u308f\u305b\u300d\u30ec\u30b7\u30d4\u3082\u30c1\u30a7\u30c3\u30af<\/a><\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-align-right\"> \u4f01\u753b\u76e3\u4fee\u30fb\u64ae\u5f71\uff1a\u30b8\u30e7\u30fc\u3055\u3093\u3002\u3000\u30ec\u30b7\u30d4\u8003\u6848\uff1a\u6df5\u6c5f\u516c\u7f8e\u5b50\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09 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\u6bce\u65e5\u5fd9\u3057\u3044\u65b9\u30fb\u6599\u7406&#8230;","protected":false},"author":73,"featured_media":2164988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[123,65],"main_tag":[59],"acf":[],"views":5138,"_links":{"self":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2164892"}],"collection":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/comments?post=2164892"}],"version-history":[{"count":5,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2164892\/revisions"}],"predecessor-version":[{"id":2165027,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2164892\/revisions\/2165027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media\/2164988"}],"wp:attachment":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media?parent=2164892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/categories?post=2164892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/tags?post=2164892"},{"taxonomy":"main_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/main_tag?post=2164892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}