{"id":2164633,"date":"2023-06-30T10:34:40","date_gmt":"2023-06-30T01:34:40","guid":{"rendered":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/?p=2164633"},"modified":"2024-07-24T12:37:41","modified_gmt":"2024-07-24T03:37:41","slug":"%e3%82%b8%e3%83%a3%e3%83%b3%e3%82%af%e3%81%95%e3%81%8c%e3%81%9f%e3%81%be%e3%82%89%e3%82%93%ef%bc%81%e3%83%91%e3%83%af%e3%83%95%e3%83%ab%e3%83%95%e3%83%bc%e3%83%89%ef%bc%81%e3%80%8c%e3%83%81-10-2-2-16","status":"publish","type":"post","link":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20230630-2164633\/","title":{"rendered":"\u53cd\u5247\u7d1a\u306e\u30a6\u30de\u3055\uff01\u30da\u30e4\u30f3\u30b0\u3068\u30b3\u30f3\u30d3\u30cb\u304a\u304b\u305a\u3067\u4f5c\u308b\u7206\u901f\u713c\u304d\u305d\u3070"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n    {\n      \"@context\": \"https:\/\/schema.org\/\",\n      \"@type\": \"Recipe\",\n      \"name\": 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src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0271-scaled.jpg\" alt=\"\" class=\"wp-image-2164638\"\/><figcaption class=\"wp-element-caption\"><strong>\u300c\u30da\u30e4\u30f3\u30b0\u30bd\u30fc\u30b9\u713c\u304d\u305d\u3070\u300d<strong><strong><strong>\u7a0e\u8fbc198\u5186<\/strong><\/strong><\/strong><\/strong><strong style=\"font-weight: bold;\"><strong>\u3000\u203b\u4fa1\u683c\u306f2023\u5e746<\/strong><\/strong><strong style=\"font-weight: bold;\"><strong>\u670830\u65e5\u6642\u70b9 <\/strong><\/strong> <\/figcaption><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba\u306e\u30b3\u30fc\u30ca\u30fc\u306b\u3042\u308a\u307e\u3059\u306d\u3002\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u30ab\u30c3\u30d7\u713c\u304d\u305d\u3070\u3067\u3059\uff01<br \/>\u79c1\u3082\u5b66\u751f\u6642\u4ee3\u306f\u3088\u304f\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3057\u3001\u4eca\u3082\u98f2\u307f\u4f1a\u5f8c\u3084\u6d6e\u304b\u308c\u305f\u6c17\u5206\u306e\u6642\u306b\u3064\u3044\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u306d\uff5e\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0274-scaled.jpg\" alt=\"\" class=\"wp-image-2164639\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5473\u4ed8\u3051\u306e\u6fc3\u3044\u30bd\u30fc\u30b9\u3068\u3001\u30b3\u30b7\u306e\u3042\u308b\u3061\u3062\u308c\u9eba\uff01\u300c\u3053\u308c\u305e\u81ea\u5206\u304c\u6c42\u3081\u3066\u3044\u305f\u3082\u306e\u3060\uff01\u300d\u3068\u5922\u4e2d\u3067\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u306d\uff5e\u3002<br 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class=\"wp-image-2164637\"\/><\/figure>\n<p><\/p>\n<p><\/p>\n<p>\u565b\u3081\u3070\u565b\u3080\u307b\u3069\u3001\u6d77\u9bae\u306e\u65e8\u5473\u304c\u3058\u308f\u3063\u3068\u53e3\u306e\u4e2d\u306b\u5e83\u304c\u308a\u307e\u3059\uff01\u305d\u3057\u3066\u3001\u4f55\u3088\u308a\u5b09\u3057\u3044\u306e\u304c\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u4e03\u5473\u304c\u4ed8\u5c5e\u3055\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3002<br \/>\u5bb9\u5668\u306b\u51fa\u3057\u3066\u3001\u30a4\u30ab\u306b\u4ed8\u3051\u308c\u3070\u3001\u30de\u30e8\u306e\u307e\u3063\u305f\u308a\u3068\u3057\u305f\u65e8\u5473\u3068\u3001\u4e03\u5473\u306e\u4e0a\u54c1\u306a\u9999\u308a\u306a\u8f9b\u3055\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u305e\u3001\u5b8c\u5168\u7121\u6b20\u306e\u304a\u3064\u307e\u307f\u3067\u3059\uff01<\/p>\n<p>\u4eca\u56de\u306f\u3053\u306e2\u3064\u3092\u304b\u3051\u5408\u308f\u305b\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u25a0\u30ab\u30f3\u30bf\u30f3\uff01 <strong><strong><strong><strong><strong><strong>\u300c<strong><strong>\u3044\u304b\u713c\u304d\u305d\u3070<\/strong><\/strong>\u300d<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong>\u306e\u4f5c\u308a\u65b9<\/h2>\n<p><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" title=\"\u4f5c\u308a\u65b9\">\n<p><span style=\"font-size: 12pt;\">\u4eca\u56de\u3082\u3001\u3082\u306e\u3059\u3054\u304f\u7c21\u5358\u3067\u3059\uff01<\/span><span style=\"font-size: 12pt;\">\u4ed5\u4e8b\u5e30\u308a\u30d8\u30c8\u30d8\u30c8\u3068\u3044\u3046\u65b9\u3082\u3001\u3042\u3068\u3072\u3068\u8e0f\u3093\u5f35\u308a\u3067\u3059\u3088\uff01<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>[\uff11]\u307e\u305a\u3001\u30da\u30e4\u30f3\u30b0\u3092<span class=\"marker-thickYellow\">\u30bd\u30fc\u30b9\u3092\u5165\u308c\u308b\u524d\u306e\u5de5\u7a0b\u307e\u3067\u3001\u8a18\u8f09\u901a\u308a\u306b<\/span>\u4f5c\u308a\u307e\u3059\u3002<br \/><\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164641\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0281-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>[\uff12]\u305d\u3053\u3078\u713c\u304d\u30a4\u30ab\u3092\u6295\u5165\u3057\u3001\u30da\u30e4\u30f3\u30b0\u306e\u30bd\u30fc\u30b9\u3092<span class=\"marker-thickYellow\">\u3084\u3084\u5c11\u306a\u76ee\u306b<\/span>\u3057\u3066\u304b\u3051\u3066\u6df7\u305c\u307e\u3059\u3002<br \/>\u30a4\u30ab\u304c\u5927\u304d\u304b\u3063\u305f\u3089\u3001<span class=\"marker-thickYellow\">\u30ad\u30c3\u30c1\u30f3\u3070\u3055\u307f\u306a\u3069\u3067\u30ab\u30c3\u30c8\u3057\u3066<\/span>\u8abf\u6574\u3057\u3001\u98df\u3079\u3084\u3059\u304f\u3057\u3066\u304f\u3060\u3055\u3044\uff01<img decoding=\"async\" class=\"aligncenter size-full wp-image-2164642\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0286-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/strong><\/span><span style=\"font-size: 12pt;\"><strong>[\uff13]\u3042\u3068\u306f<span class=\"marker-thickYellow\">\u30da\u30e4\u30f3\u30b0\u4ed8\u5c5e\u306e\u3075\u308a\u304b\u3051\u3068\u30b9\u30d1\u30a4\u30b9\u3001\u713c\u304d\u30a4\u30ab\u4ed8\u5c5e\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u4e03\u5473<\/span>\u3092\u304a\u597d\u307f\u3067\u304b\u3051\u308c\u3070\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u300c\u3044\u304b\u713c\u304d\u305d\u3070\u300d\u306e\u5b8c\u6210\u3067\u3059\uff01<br \/><\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164644\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0291-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/p>\n<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\"> \u25a0<strong><strong>\u590f\u3092\u611f\u3058\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u3044\uff01\u30b9\u30da\u30b7\u30e3\u30eb\u30d1\u30ef\u30fc\u30d5\u30fc\u30c9\uff01<\/strong><\/strong><\/h2>\n<p><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u713c\u304d\u305d\u3070\u3068\u713c\u304d\u30a4\u30ab\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308c\u308b<\/strong><\/span>\u306a\u3093\u3066\u4f55\u3066\u8d05\u6ca2\u2026\uff01\u3084\u3063\u3071\u308a<span class=\"marker-thickYellow\"><strong>\u713c\u304d\u305d\u3070\u306b\u306f\u30de\u30e8\u30cd\u30fc\u30ba\uff01<\/strong><\/span>\u9eba\u3082\u5473\u3082\u306a\u3081\u3089\u304b\u306b\u306a\u3063\u3066\u3001\u975e\u5e38\u306b\u6e80\u8db3\u611f\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2164645\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0292-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\"><\/p>\n<p><span class=\"marker-thickYellow\"><strong>\u30a4\u30ab\u306e\u5b58\u5728\u611f<\/strong><\/span>\u3082\u7d20\u6674\u3089\u3057\u3044\uff01<span class=\"marker-thickYellow\"><strong>\u30d7\u30ea\u3063\u3068\u3057\u305f\u98df\u611f<\/strong><\/span>\u304c\u713c\u304d\u305d\u3070\u306e\u5408\u9593\u306b\u631f\u307e\u308b\u3053\u3068\u3067\u3001\u4e00\u5c64\u98fd\u304d\u306a\u3044\u4e00\u54c1\u306b\u4ed5\u4e0a\u304c\u3063\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/06\/IMG_0298-scaled.jpg\" alt=\"\" class=\"wp-image-2164646\"\/><\/figure>\n<p><\/p>\n<p>\u3053\u308c\u304b\u3089\u3082\u5b63\u7bc0\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u30b3\u30f3\u30d3\u30cb\u304b\u3051\u5408\u308f\u305b\u30b0\u30eb\u30e1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01\u5f15\u304d\u7d9a\u304d\u304a\u697d\u3057\u307f\u306b\uff5e\uff01<\/p>\n<p>\u6bce\u65e5\u5fd9\u3057\u3044\u770b\u8b77\u5e2b\u3055\u3093\u3067\u3082\u3055\u3055\u3063\u3068\u4f5c\u308c\u308b<strong>\u300c\u30b3\u30f3\u30d3\u30cb\u304b\u3051\u5408\u308f\u305b\u30b0\u30eb\u30e1\u300d<\/strong>\u3001 \u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u306d\uff5e\uff01<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/p>\n<p><\/p>\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-pale-pink-color\">\uff3c<a rel=\"noreferrer noopener\" href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/tag\/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e3%81%8b%e3%81%91%e5%90%88%e3%82%8f%e3%81%9b%e3%82%b0%e3%83%ab%e3%83%a1\/\" target=\"_blank\">\u4ed6\u306e\u30ec\u30b7\u30d4\u3082\u898b\u3066\u307f\u308b<\/a>\u266a\uff0f<\/span><\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-align-right\"> \u30ec\u30b7\u30d4\u8003\u6848\u30fb\u57f7\u7b46\u30fb\u5199\u771f\uff0f\u30c7\u30a3\u30b9\u30af\u767e\u5408\u304a\u3093 <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u98df\u54c1\u3092\u305f\u3060\u304b\u3051\u5408\u308f\u305b\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b\u7f8e\u5473\u3057\u3044\u4e00\u54c1\u304c\u4f5c\u308c\u308b\u300c\u30b3\u30f3\u30d3\u30cb&#8230;","protected":false},"author":63,"featured_media":2164634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[76,65],"main_tag":[59],"acf":[],"views":6016,"_links":{"self":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2164633"}],"collection":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/comments?post=2164633"}],"version-history":[{"count":4,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2164633\/revisions"}],"predecessor-version":[{"id":2173054,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2164633\/revisions\/2173054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media\/2164634"}],"wp:attachment":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media?parent=2164633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/categories?post=2164633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/tags?post=2164633"},{"taxonomy":"main_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/main_tag?post=2164633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}