{"id":2158285,"date":"2023-02-25T08:00:00","date_gmt":"2023-02-24T23:00:00","guid":{"rendered":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/?p=2158285"},"modified":"2023-03-17T20:17:22","modified_gmt":"2023-03-17T11:17:22","slug":"%e3%82%b8%e3%83%a3%e3%83%b3%e3%82%af%e3%81%95%e3%81%8c%e3%81%9f%e3%81%be%e3%82%89%e3%82%93%ef%bc%81%e3%83%91%e3%83%af%e3%83%95%e3%83%ab%e3%83%95%e3%83%bc%e3%83%89%ef%bc%81%e3%80%8c%e3%83%81-10-2-2-1-8","status":"publish","type":"post","link":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/lifestyle\/20230225-2158285\/","title":{"rendered":"\u4e07\u80fd\u3059\u304e\u3066\u3084\u307f\u3064\u304d\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u300c\u5927\u6839\u300d\u713c\u304f\u3060\u3051\u30ec\u30b7\u30d4"},"content":{"rendered":"<p><\/p>\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-pale-pink-color\">\uff3c<a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/tag\/recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ed6\u306e\u30b0\u30eb\u30e1\u8a18\u4e8b\u3082\u898b\u3066\u307f\u308b<\/a>\u266a\uff0f<\/span><\/strong><\/p>\n<p><\/p>\n<div class=\"ep-box\">\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>SNS\u7dcf<\/strong><\/span><\/span><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>\u30d5\u30a9\u30ed\u30ef\u30fc\u657043\u4e07\u8d85\u3048\u3001<\/strong><\/span><span class=\"marker-thickYellow\"><strong>\u4eba\u6c17\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc\u3055\u3093\u3002\u76e3\u4fee\uff01<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>\u6bce\u65e5\u5fd9\u3057\u3044\u65b9\u30fb\u6599\u7406\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u53f0\u6240\u306b\u7acb\u3064\u306e\u304c\u82e6\u306b\u306a\u3089\u306a\u3044\u3001\u30b5\u30af\u30c3\u3068\u4f5c\u308c\u308b\u300c\u30e9\u30af\u3046\u307e\u300d\u30ec\u30b7\u30d4<\/strong><\/span>\u3092\u3054\u7d39\u4ecb\u3002<\/span><span style=\"font-weight: 400;\">\u7ba1\u7406\u6804\u990a\u58eb\u8003\u6848\u3067\u6804\u990a\u9762\u3082\u30d0\u30c3\u30c1\u30ea\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<\/div>\n<p>&nbsp; <img decoding=\"async\" class=\"aligncenter size-full wp-image-2158288\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kansei2.jpg\" alt=\"\" width=\"1999\" height=\"1333\">&nbsp;&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u30ec\u30b7\u30d4\u306f\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u306a\u306e\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u3001\u65ec\u306e\u5927\u6839\u3092\u4f7f\u3063\u305f\u304a\u624b\u8efd\u30ec\u30b7\u30d4\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u65e9\u901f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong>\u300c\u5927\u6839\u30b9\u30c6\u30fc\u30ad\u300d<\/strong><\/strong><\/strong><\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">  \u6750\u6599\uff082\u98df\u5206\uff09<\/h3>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/zairyo.jpg\" alt=\"\" class=\"wp-image-2158294\"\/><\/figure>\n<p><\/p>\n<div class=\"ep-box\">\n<p><strong>\u5927\u6839\u300010cm(250\u301c300g)<\/strong><\/p>\n<p><strong>\u3054\u307e\u6cb9\u3000\u5c0f\u3055\u30582<\/strong><\/p>\n<p><strong>A \u9152\u3000\u5927\u3055\u30581<\/strong><\/p>\n<p><strong>A \u307f\u308a\u3093\u3000\u5927\u3055\u30581<\/strong><\/p>\n<p><strong>A \u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581<\/strong><\/p>\n<p><strong>A \u30c1\u30e5\u30fc\u30d6\u3057\u3087\u3046\u304c\u3000\u5c0f\u3055\u30581<\/strong><\/p>\n<p><strong>\u5c0f\u53e3\u306d\u304e\u3000\u5c0f\u3055\u30581<\/strong><\/p>\n<\/div>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h3>\n<p><\/p>\n<div class=\"ep-box es-BsubTradi bgc-white es-borderSolidM es-radius brc-DPred\" title=\"\u4f5c\u308a\u65b9\">\n<p><strong><span style=\"font-size: 12pt;\"><span class=\"marker-thickYellow\">\u2605\u8abf\u7406\u6642\u9593\uff1a14\u5206<\/span><\/span><\/strong><\/p>\n<p><strong>[\uff11]\u5927\u6839\u306f<span class=\"marker-thickYellow\">1cm\u301c1.5cm\u307b\u3069\u306e\u539a\u3055\u306b\u5207\u308a<\/span>\u3001\u76ae\u3092\u3080\u304f\u3002A\u306f\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f\u3002<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2158289\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kotei1.jpg\" alt=\"\" width=\"1999\" height=\"1333\"><strong>[\uff12]\uff11\u306e\u4e21\u9762\u306b\u3001<span class=\"marker-thickYellow\">\u5341\u5b57\u306b\u5207\u308a\u8fbc\u307f<\/span>\u3092\u5165\u308c\u308b\u3002<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2158290\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kotei2.jpg\" alt=\"\" width=\"1999\" height=\"1333\"><\/p>\n<p><strong>[\uff13]\u5e73\u76bf\u306b\u8f09\u305b\u305f\u3089\u30e9\u30c3\u30d7\u3092\u3057\u3001<span class=\"marker-thickYellow\">600W\u30673\u520630\u79d2<\/span>\u52a0\u71b1\u3059\u308b\u3002<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2158291\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kotei3.jpg\" alt=\"\" width=\"2000\" height=\"1333\"><\/p>\n<p><strong>[\uff14]\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5f15\u3044\u3066<span class=\"marker-thickYellow\">\u5f31\u3081\u306e\u4e2d\u706b<\/span>\u3067\u71b1\u3057\u3001\u5927\u6839\u3092\u4e26\u3079\u305f\u3089\u3001<span class=\"marker-thickYellow\">\u4e21\u9762\u3092\uff13\u5206\u305a\u3064\u8efd\u304f\u713c\u304d\u76ee\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002<\/span><br \/><\/strong><\/p>\n<p><strong><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2158292\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kotei4.jpg\" alt=\"\" width=\"2000\" height=\"1333\"><\/span>[\uff15]\u6df7\u305c\u5408\u308f\u305b\u305fA\u3092\u52a0\u3048\u3001<span class=\"marker-thickYellow\">\u4e21\u9762\u3092\u6642\u3005\u88cf\u8fd4\u3057\u306a\u304c\u3089<\/span>\u716e\u304b\u3089\u3081\u3001\u5668\u306b\u76db\u308a\u3001\u5c0f\u53e3\u306d\u304e\u3092\u306e\u305b\u308b\u3002<br \/><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2158293\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kotei5.jpg\" alt=\"\" width=\"2000\" height=\"1333\"><\/p>\n<\/div>\n<div class=\"ep-box es-BmarkExcl es-borderSolidS brc-DPred bgc-white es-radius\">\n<p><span style=\"font-weight: 400;\">A\u306e\u8abf\u5473\u6599\u306f<span class=\"marker-thickYellow\"><strong>\u30d0\u30e9\u30d0\u30e9\u306b\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u3089\u304b\u3058\u3081\u6df7\u305c\u3066\u304a\u3044\u3066\u304b\u3089\u5165\u308c\u308b<\/strong><\/span>\u3053\u3068\u3067\u5747\u7b49\u306b\u5473\u304c\u306a\u3058\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u6839\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u713c\u304f\u524d\u306b\u30ec\u30f3\u30b8\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u65e9\u304f\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u6642\u77ed\u306b\u306a\u308a\u307e\u3059\u3002<br \/><\/strong><\/span>\u5927\u6839\u306e\u52a0\u71b1\u5177\u5408\u306b\u3070\u3089\u3064\u304d\u304c\u3042\u308b\u5834\u5408\u306f\u3001<span class=\"marker-thickYellow\"><strong>\u5927\u6839\u306e\u4f4d\u7f6e\u3092\u5165\u308c\u66ff\u3048\u3066\u8ffd\u52a0\u306730\u79d2\u301c1\u5206\u307b\u3069\u52a0\u71b1<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\"> <strong style=\"font-weight: bold;\"><strong><strong>\u7ba1\u7406\u6804\u990a\u58eb\u306e\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/strong><\/strong><\/strong><\/h2>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u6839\u306b\u306f<span class=\"marker-thickYellow\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/span>\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001<span class=\"marker-thickYellow\"><strong>\u8001\u5316\u306e\u539f\u56e0\u3067\u3042\u308b\u6d3b\u6027\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u308b<\/strong><\/span>\u50cd\u304d\u304c\u3042\u308a\u3001<span class=\"marker-thickYellow\"><strong>\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044<\/strong><\/span>\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u306f<span class=\"marker-thickYellow\"><strong>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3<\/strong><\/span>\u3092\u4f5c\u308b\u6642\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<span class=\"marker-thickYellow\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306f\u3001\u305c\u3072\u30d3\u30bf\u30df\u30f3C\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/span><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1999\" height=\"1333\" src=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-content\/uploads\/2023\/02\/kansei1.jpg\" alt=\"\" class=\"wp-image-2158287\"\/><\/figure>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u307b\u304b\u3001\u5927\u6839\u306b\u306f<span class=\"marker-thickYellow\"><strong>\u3080\u304f\u307f\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u30ab\u30ea\u30a6\u30e0<\/strong><\/span>\u3084\u3001<span class=\"marker-thickYellow\"><strong>\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u98df\u7269\u7e4a\u7dad<\/strong><\/span>\u306a\u3069\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"marker-thickYellow\"><strong>\u5927\u6839\u306f100g\u3042\u305f\u308a\u300115kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u6750<\/strong><\/span>\u3067\u3059\uff01\u30d8\u30eb\u30b7\u30fc\u3067\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u5927\u6839\u30b9\u30c6\u30fc\u30ad\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u304a\u3059\u3059\u3081\u3002<\/span><\/p>\n<p>\u6bce\u65e5\u5fd9\u3057\u3044\u770b\u8b77\u5e2b\u3055\u3093\u3067\u3082\u3055\u3055\u3063\u3068\u4f5c\u308c\u308b<span class=\"marker-thickYellow\"><strong>\u300c\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc\u3055\u3093\u3002\u76e3\u4fee\u30e9\u30af\u3046\u307e\u30ec\u30b7\u30d4\u300d<\/strong><\/span>\u3001 \u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator\"\/>\n<\/p>\n<p><\/p>\n<p class=\"has-text-align-center\"><strong><span class=\"has-inline-color has-pale-pink-color\">\uff3c<a href=\"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/tag\/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e3%81%8b%e3%81%91%e5%90%88%e3%82%8f%e3%81%9b%e3%82%b0%e3%83%ab%e3%83%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ed6\u306e\u30b0\u30eb\u30e1\u8a18\u4e8b\u3082\u898b\u3066\u307f\u308b<\/a>\u266a\uff0f<\/span><\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-align-right\"> \u4f01\u753b\u76e3\u4fee\u30fb\u64ae\u5f71\uff1a\u30b8\u30e7\u30fc\u3055\u3093\u3002\u3000\u30ec\u30b7\u30d4\u8003\u6848\uff1a\u6df5\u6c5f\u516c\u7f8e\u5b50\uff08\u7ba1\u7406\u6804\u990a\u58eb\uff09 <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\uff3c\u4ed6\u306e\u30b0\u30eb\u30e1\u8a18\u4e8b\u3082\u898b\u3066\u307f\u308b\u266a\uff0f SNS\u7dcf\u30d5\u30a9\u30ed\u30ef\u30fc\u657043\u4e07\u8d85\u3048\u3001\u4eba\u6c17\u6599\u7406\u7814\u7a76\u5bb6\u30b8\u30e7\u30fc&#8230;","protected":false},"author":73,"featured_media":2158288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[123,65],"main_tag":[59],"acf":[],"views":17478,"_links":{"self":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2158285"}],"collection":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/comments?post=2158285"}],"version-history":[{"count":4,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2158285\/revisions"}],"predecessor-version":[{"id":2162005,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/posts\/2158285\/revisions\/2162005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media\/2158288"}],"wp:attachment":[{"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/media?parent=2158285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/categories?post=2158285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/tags?post=2158285"},{"taxonomy":"main_tag","embeddable":true,"href":"https:\/\/kango.mynavi.jp\/contents\/nurseplus\/wp-json\/wp\/v2\/main_tag?post=2158285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}